Organic Ashwagandha + by Nuzena
Organic Ashwagandha formula with organic black pepper for reducing anxiety.
Understanding Mental Health
Anxiety & Stress
Anxiety or stress is a physiological response to antagonizing stimuli, whether that be external or internally manifested. This response is adjusting your body’s biochemistry in order to endure an intense situation. If this physiological response gets too intense, however, you may have experienced effects such as shortness of breath, lightheadedness, nausea, or a tightening of your chest. When experienced in excess, anxiety can have a very detrimental effect on your physical and mental wellbeing.
Some studies suggest that there is a correlation between a lack of sleep and developing symptoms of anxiety. Several forums for sleep research also indicate that some form of sleep disruption is present in almost all cases of anxiety related disorders. Also, because our brains are constantly in a state of processing information, long periods without sleep may impair your ability to learn and retain new information. Being able to get a good nights sleep and keep your sleep cycle healthy can be tough, but sometimes a good, well rounded diet free from high sugars and caffeine may help. Mental health supplements that contain natural anxiety reducing ingredients may also be beneficial.
Concentration & Focus
Much of mental health or at least piece of mind is recognizing the impact that being distracted is having on your life. If you are struggling to accomplish your goals and find yourself getting sidetracked by unimportant details, it is time to start placing a higher value on your time. Through working on your mental focus, you will find that you are able to accomplish more and concentrate on the things in life that truly bring you success, joy, and satisfaction. Hard as that might seem to do, there are many scientific links to your diet and nutritional intake that can impact this process. Several of the mental health supplements by Nuzena help to increase clarity, focus, and concentration.
The information and content on this website is provided only for informational purposes. It is not meant in any way as a substitute for the professional advice provided by your physician or any other healthcare professional. The statements on this site have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure or prevent any disease.